No drilling - secure installation in seconds: just hang, tighten, and start training, no tools required, leaves no marks! This no-drill pull-up bar can turn any door into your private home gym. The pressure fixation structure with anti-slip rubber pads ensures super stability, making your training flexible and comfortable.

Full body workout: train your whole body with just one piece of equipment! You can do pull-ups, reverse grip pull-ups, leg raises, dips, and push-ups. Multiple grip positions can efficiently train your back, arms, shoulders, and abdominal muscles. Resistance bands are included, which can assist with pull-ups or be used with other various training exercises.

Sturdy structure: Reinforced steel frame with high-quality threaded connections for stability and reliability. Even during high-intensity training, it will not wobble or slip. Suitable for door frames with a width of 80-90 cm and a depth of 15-23 cm. Maximum load capacity is 200 kg, passing strict quality standards for worry-free home workouts.

High safety: Anti-slip ergonomic handles ensure a firm grip even with sweaty palms. All contact points are equipped with protective pads to effectively prevent scratches on door frames and walls. This home fitness equipment is safe, comfortable, and versatile, suitable for both beginners and fitness enthusiasts.

Doorway multifunctional pull-up bar user manual

I. Important safety warnings (must be read before use)

1. This productFor indoor home use only, commercial use in gyms is prohibitedDo not exceed the maximum weight capacity indicated on the product. Overloading will cause the pole to slip or break, resulting in falls.
2. Before each use, check the pole, handles, and fixing clips to ensure they are securely installed. Do not use if the tube is deformed, the handles are damaged, or the clips are cracked.
3. Only install onsolid door frames. Do not use on hollow doors, drywall, fragile walls, or glass door frames. The door frame must be hard, sturdy, and free of cracks or looseness.
4. After installation, shake the pole firmly with both hands to test its stability. Ensure it will not slip or fall before use.
5. For single-person use only. Keep children and pets away from the product. Children are prohibited from climbing or playing on it.
6. Warm up for 5-10 minutes before training. If you experience dizziness, chest pain, or severe joint pain during training, stop immediately.
7. Pregnant women, and individuals with heart disease, high blood pressure, or shoulder and waist injuries must consult a doctor before use.
8. Wear non-slip sports shoes, keep long hair and loose clothing away from the pole gaps to prevent snagging.
9. Do not cut, weld, or modify the pole yourself. It is recommended to place a soft mat under the training area as protection against accidental falls.
10. Do not hang extra heavy objects on the pole, and do not hang swings, hammocks, or other items.

II. Installation steps

1. Measure the inner width of the door frame and confirm that the size is within the product's applicable range.
2. Place the horizontal bar horizontally inside the door frame, rotate the adjusting rod, and make the rubber pads at both ends press tightly against the walls on both sides of the door frame.
3. Install the safety lock/anti-detachment clip to prevent the pole from rotating and loosening.
4. Push, pull, and shake the horizontal bar repeatedly with both hands to confirm that it will not slide or rotate. It can only be used after it is firmly installed.

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